Overcome Your Inner Barriers and Stop Being Triggered

You are going along fine, and then suddenly...

- You become anxious or afraid

-You retreat from some human interaction

-You are overwhelmed by unwanted feelings

-You lose your temper with the wrong person

You have been triggered - but this can be solved.

6 Quick Questions to Check Your Day

How are you going today... really?

How are you going today? *

Pretty good! Got things under control

Not too bad. Some bumps in the road

Bit rough. Some things are causing problems

Not so good. I could do with some help

Not good. Things seem overwhelming

Unless "Pretty good", do you know what is causing you issues? *

Even if things are "pretty good"...

What area of your life is causing the most pain? *

Family and/or close relationships

Friends and/or associates

Work collegues and/or casual relationships

Not people, but other things like situations, events and activities

Are these issues spoiling your life at the moment?

This next question is meant to make you think (no offence intended).
If you know what the problem is, why has it not been resolved?

Thinking about your problem, why have you not solved this already? *

I have a good handle on it, this is going to be OK

It is coming right, a bit more time and I should be right

What I am doing does not seem to solve the problem

Nothing I do seems to work

Last question!
Not everything needs to be worked on immediately...

How urgently do you want to solve these issues?

Not really a pressing issue

Would be good to get this behind me

Solving this is getting important

This is top of my list

Has this helped?

YOUR SCORE

This is your score

1 - 12 You seem to have it all under control - congratulations!
Would you like to consider working towards some personal growth.

13 - 18 There may be a few things bothering you.
You can stay as you are, or try a different approach to the topic, so that you have more energy to deal with day to day events.

19 - 24 You have some work ahead of you.
It may be time for action, before things start to spiral out of control.

25 - 30 Time to take action.
Start with small steps that you can cope with.
Celebrate your moment by moment wins.

Has this given you some insight?
Even if it just focused your attention on what needs to be done you will be one step ahead.

Would you like some feedback?

If you are not happy with your current life, no matter what your score was, and you want to make some personal changes that will:

help you cope with life a little better,
help you break out of a cycle you feel trapped in,
help you understand yourself at a deeper level,
give you an opportunity for personal growth.

Let's meet online to see if you will benefit from our interaction.
Everything helps - you only need one useful idea to begin solving your problems.

Email *

First Name *

Is There Anything Else You'd Like to Share About Your Situation or Circumstances?

How Does This Work?

Your Success, Productivity and Happiness

We will be following a process that will be unique to you but is a path and journey many have successfully travelled.

Where are you now?

Take stock of where you are, what you are facing and begin a plan to overcome obstacles.

How does this work?Read more about how each session is designed

Being Overwhelmed is Merely a Sign

We don't want to talk about our problems or show we are vulnerable, especially in a work environment.

The problems you are suffering with are a sign that something needs to change!

Will I Get To a Better Place?

We discuss what you want to focus on, for each session and in life.
This leads to establishing the session goal that we will work on. You get a sense of progress.

What Changes Will I See?

Some issues change quickly and you get some immediate wins.

Other issues take more time before the changes are obvious.

In some cases, others notice the changes before you do.

Want to Find Out More?

Start a conversation today that will change your tomorrow

Real People - Real Results

Lorraine

I found Shona calm, friendly, reassuring and informative. I would arrive stressed from the week and would leave relaxed; with a positive mindset. The Brain Integration sessions have definitely helped me think more clearly and improved my memory. I recall things easier.

Mandy

It makes a big difference to me. After each session, I come away relaxed. It also helped me overcome a dizzy spell that I had. I am fully committed to regular visits.

Yvonne

I have been going to Shona for years for relief from back pain. As a teenager, I hurt my back and then in my 40's I had a fusion of L4 and L5 vertebrae. They said I would probably need another op down the track.

Whenever my back stiffens up and I have lower back pain, then I pop in to see Shona to sort it out. I find I have instant relief from the tight spasms. I'd highly recommend her for Body Stress Release.